Mental Health

Life is not meant to be done alone. When we do life alone, it only leads to trouble. We need people in our lives who will keep us in prayer through many situations. This is especially good to have when we are feeling anxious. Confide in three people who will commit to praying for you. Make sure these are people you can trust. Let them keep your anxiety in prayer and give them updates.

Why is it that some people fair better than others in turbulent times? And what can you learn from them to help you discover real reasons why you worry––and how to combat concerns?

Suicide is a tragedy for all involved. But it also goes against God's command not to kill, making it a sin. So does that mean that Christians who take their own lives are barred from eternity with Christ? Not at all.

I do understand. I get it. I get how it all begins to take its toll after a while. I understand how you must pretend to be okay when inwardly falling apart. How you have to care for your family's needs but secretly want to run away at the same time. Between the forced smiles, crying spells that spring out of nowhere, ghastly momma rage, and the numbness brought on by a haze that blocks out any light, it's no wonder you struggle - in complete silence.

Battling persistent depression can feel isolating, but practical strategies like embracing nature, engaging in prayer and journaling, and creating a "cozy happiness kit" can offer tangible relief. Discover actionable steps to nurture your mental well-being and find moments of peace, even on your darkest days.

When the days feel dark and heavy, even small shifts can make a lasting difference. If you’re a weary mom in need of renewal this winter, here are ten practical ideas to bring light into your heart and home.

Is your home louder, busier, or more restless than you want it to be? Discover five simple ways to shift the atmosphere toward prayer, peace, and deeper family connection.

When the fear is loud and faith feels far, God’s Word is your lifeline. These powerful Scriptures offer steady peace when your heart is anything but.

Lord, you have promised to replace our fear and anxiety with your love. What do we have to offer that is more powerful or trustworthy? After all, you already did the work. Your death and resurrection show us that nothing the world tries to do to us and no sin inside of us can overcome your power and your love for repentant sinners.

Biblical characters like David, Job, Nehemiah, Paul, and others dealt with depression during their lifetimes. During those times when they were feeling down, they all looked to God for encouragement and guidance.

Mood changes, withdrawal, and sudden sadness are not always “just a phase.” Learn the signs that may point to depression in children and adolescents and how to respond with wisdom and care.

Your spouse needs your presence. Here’s thoughtful, Spirit-led questions that can help you love each other through the valley of depression.

As society grapples with mental well-being, contemporary trends like nervous system regulation and digital detoxes reveal a deeper collective longing for rest. Explore how these modern fads can paradoxically point us toward timeless spiritual practices and an eternal source of restoration, offering a profound perspective beyond fleeting trends.

Discover practical ways to find peace and joy during this season, from seeking spiritual support to setting personal boundaries and prioritizing self-care.

Check out these practical strategies to help your family find merriment and healing amidst sorrow this season.