Program Guide

Kat James’ fast-paced radio show comes to life with living snapshots of unfolding, dramatic transformation, straight from her acclaimed Total Transformation® programs and from her book, The Truth About Beauty. Featuring leading experts and maverick pioneers, Kat’s show promises unprecedented living inspiration and cut-to-the-chase solutions to today’s most pressing health, quality-of-life, anti-aging, body image, and beauty concerns.

"Aches and Gains" with Paul J. Christo, M.D. explores how pain – a universal problem – can be overcome. The show provides compelling stories of people, from celebrities to everyday people, who’ve found relief from pain. Aches and Gains also shares cutting-edge treatments from contributing experts, and offers tools and methods for coping with pain. Nobody is immune to pain, but anyone can overcome pain with the right information and support.